Quick Meals

Blueberry Lemon Vegan Parfait

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blueberry vegan parfait

Hi! Glad to see you back! If this is your first time here…welcome! What are your plans for Easter? I’m just going to have a relaxing time with family and eat some good food. Maybe head to the beach and enjoy some nice weather…then eat some more lol. After eating heavy meals I like to give my body a break […]

Beverages

Drink More Water…Here’s Why

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drink water

Drink more water…that is easier said than done for people like me. One of my goals for this year is to drink more water. Now here we are knocking on the back door of December and I have failed miserably on my water intake. Sooo… I’m here to scare myself straight (in my Prison Mike voice). “I’m here to scare you […]

Beverages

CHIKE High Protein Mocha Iced Coffee Review​

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chike coffee

I’m always on the hunt for delicious healthy food. I really enjoy eating and I feel I can have the best of both worlds. I mean…why not enjoy good food that is also good for your body and overall health?! As I was looking for a protein powder to assist with my workouts I stumbled upon CHIKE High Protein Coffee. […]

Beauty

Favorite Uses for Avocados

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avocado uses

Do you love a good avocado? I definitely do! Avocados can be used for so many things from savory dishes to desserts, and in a beauty regime. I’m going to share with you some of my favorite uses. I hope you enjoy them and can use some of these ideas for your avocados. Avocados! Let’s talk about them.  Picking  Do […]

Beauty

Pumpkin Spice Exfoliating Scrub (Edible)

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pumpkinspicescrub

In the fall the most basic thing about me is I love pumpkin spice everything…yup, I said it and I’m not even embarrassed to admit it! Today I have created a nice pampering treat for all over the body. This Pumpkin Spice Exfoliating Scrub not only smells delicious but it is completely edible 😉 Here’s the recipe!     Materials Needed: […]

Beverages

Tropical Lemonade Infused Water

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Infused water drink

Infused Water is one the best ways to enjoy drinking water. I don’t like water. Yup I said it! Just not a big fan. I don’t know…I just can’t. It is a daily struggle to drink the recommended serving. I hope the feeling will pass. Until then, I’ll keep adding this recipe into my routine. Lol! This Tropical Lemonade flavored […]