Beverages

Drink More Water…Here’s Why

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drink water

Drink more water…that is easier said than done for people like me. One of my goals for this year is to drink more water. Now here we are knocking on the back door of December and I have failed miserably on my water intake. Sooo… I’m here to scare myself straight (in my Prison Mike voice). “I’m here to scare you […]

Beverages

CHIKE High Protein Mocha Iced Coffee Review​

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chike coffee

I’m always on the hunt for delicious healthy food. I really enjoy eating and I feel I can have the best of both worlds. I mean…why not enjoy good food that is also good for your body and overall health?! As I was looking for a protein powder to assist with my workouts I stumbled upon CHIKE High Protein Coffee. […]

Beauty

Favorite Uses for Avocados

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avocado uses

Do you love a good avocado? I definitely do! Avocados can be used for so many things from savory dishes to desserts, and in a beauty regime. I’m going to share with you some of my favorite uses. I hope you enjoy them and can use some of these ideas for your avocados. Avocados! Let’s talk about them.  Picking  Do […]

Beverages

Tropical Lemonade Infused Water

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Infused water drink

Infused Water is one the best ways to enjoy drinking water. I don’t like water. Yup I said it! Just not a big fan. I don’t know…I just can’t. It is a daily struggle to drink the recommended serving. I hope the feeling will pass. Until then, I’ll keep adding this recipe into my routine. Lol! This Tropical Lemonade flavored […]